Sleeping On Your Left Side Affects Your Health In Ways You Would Have Never Thought.
Sleeping on your left side offers several surprising health benefits. Though it might take time to adjust, this position can improve overall well-being. 1. Reduces HeartburnFor those with acid reflux or GERD, left-side sleeping keeps the stomach lower than the esophagus, reducing acid flow and minimizing nighttime heartburn. 2. Supports Liver and SpleenThe spleen, located…
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