Sleeping on your left side offers several surprising health benefits. Though it might take time to adjust, this position can improve overall well-being. 1. Reduces HeartburnFor those with acid reflux or GERD, left-side sleeping keeps the stomach lower than the esophagus, reducing acid flow and minimizing nighttime heartburn. 2. Supports Liver and SpleenThe spleen, located on the left, filters blood...
