Sleeping on your left side offers several surprising health benefits. Though it might take time to adjust, this position can improve overall well-being.
1. Reduces Heartburn
For those with acid reflux or GERD, left-side sleeping keeps the stomach lower than the esophagus, reducing acid flow and minimizing nighttime heartburn.
2. Supports Liver and Spleen
The spleen, located on the left, filters blood more efficiently when you sleep on your left side.
It boosts circulation and detoxification. Meanwhile, right-side sleeping may cause liver congestion, which impairs its toxin-processing function.
3. Enhances Lymph Drainage
The lymphatic system drains into the thoracic duct on the left. Sleeping on this side improves toxin
removal and immune support by aiding lymph flow and white blood cell movement.
4. Helps Pregnancy
Pregnant women benefit from left-side sleeping as it relieves pressure on the liver, enhances heart function,
and improves blood flow to the fetus—promoting healthy development and reducing swelling.
5. Improves Digestion
The ileocecal valve on the left side moves waste from the small to the large intestine. This position promotes digestion and regular bowel movements.
With the help of body pillows and healthy sleep routines, this simple change can improve your rest and long-term health.
