Mental Clarity
Rich in vitamin C and other antioxidants, bitter gourd may help protect brain cells from oxidative stress. Improved circulation linked to its nutrients may support focus and mental clarity, while some research suggests it may help with stress balance.
How to Use It
Bitter gourd can be stir-fried with garlic and onions, added to soups, or blended into juice with lemon and ginger. For those who dislike the taste, supplements are available—though it’s best to consult a healthcare professional first.
Precautions
Consume in moderation, especially during pregnancy or if you take blood-sugar-lowering medications.
Bitter gourd isn’t a cure, but it can be a valuable addition to a balanced diet, offering natural support for key organs and overall well-being.