2) Why Bathing Too Often Can Damage Your Skin and Overall Health
Cold showers create the opposite shock, triggering rapid heart rate. For most people, gentle warm water is best.Hair suffers the same way. Washing it daily removes oils that keep strands strong and flexible, which can cause brittleness or thinning. Dermatologists generally recommend shampooing just two to three times a week unless someone’s lifestyle requires more. … Read more