Beets are often praised as a superfood, loaded with antioxidants, fiber, vitamins, and natural nitrates that support heart health, digestion, and circulation. But doctors warn that beets aren’t safe for everyone. For some people, they can trigger serious health issues rather than benefits.
1. People With Kidney Stones
Beets are high in oxalates, compounds that can bind with calcium and form kidney stones. Those with a history of calcium oxalate stones are especially at risk. Doctors recommend limiting or avoiding beets and drinking plenty of water to reduce stone formation.