4. More Than Just Fat
Avocados deliver potassium, vitamin E, B vitamins, and antioxidants like lutein, offering benefits for energy, skin, brain health, and blood pressure.
Bottom Line
Avocados don’t cause automatic weight gain. When eaten in reasonable portions, they can actually support weight management by keeping you full and replacing unhealthy fats. Balance is everything.
Smart Ways to Eat Them
– Enjoy ¼–½ avocado before meals.
– Add to smoothies for creaminess.
– Use mashed avocado instead of mayo or butter.