Why You Might Be Waking Up at Night And What Your Body or Spirit Could Be Telling You
Waking during the night—especially before a busy day—can feel frustrating, but traditional Chinese medicine suggests these wake-ups may reflect the body’s internal clock. Each hour is linked to specific organs, signaling when they are repairing or under strain. Stress, discomfort, or unresolved emotions can also disrupt sleep. Many people who consistently wake between 3:00 and…
Read More “Why You Might Be Waking Up at Night And What Your Body or Spirit Could Be Telling You” »