Here’s Why Gently Stretching Your Ring Finger with Your Thumb Every Day Can Make a Big Difference
Share As we age, even simple tasks like buttoning a shirt or opening a jar can feel harder. Hands may grow stiff, tired, or sore—but a quick, equipment-free stretch can help. The ring finger stretch is simple: use your thumb to gently press your ring finger toward your palm for 5–10 seconds. Repeat 3–5 times…